Tag Archives: exercise

4 For The Booty

Booty Building takes time, butt (hehe) if you stay consistent it can pay off. These exercises not only tone your bootay, but engage your core. Here are 4 For The Booty that I love with tips on good alignment and … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 1 Comment

Coming Back to Yourself.

Take a deeper look into yourself and start to explore who you really are beneath all the layers you’ve built up. Caroline Myss takes you on a journey through this life changing book, Anatomy of the Spirit. You don’t need … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

DancEast presents, The Nutcracker

After months of preparation DancEast’s, The Nutcracker took place last weekend, November 28th through November 30th, bringing an amazing semester of hard work to an end. Months of rehearsals that always included sweat and usually some tears made for the … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | 1 Comment

Softer Spaces

“Bringing awareness to walking, wherever you find yourself. Slow it down a bit. Center yourself in your body and in the present moment. Appreciate the fact that you are able to walk, which many people cannot. Perceive how miraculous it … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Salt, Sand and Soul

    “You can shake the sand from your shoes, but it will never leave your soul.” It’s been a long time since I’ve written, but the past few months have been transitioning ones and no words really came up. … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | 1 Comment