Tag Archives: Health

Two-Piece Talk

Two-Piece sets are my new found glory. These two are bright and bold (especially with a tan) and I can’t get enough. I love that you can mix and match once you feel you have exhausted the matchy-matchy vibe. I … Continue reading

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Salt In The Air, Sand In My Hair

Well…I’m back. I’m actually staring out my window at a light snow-fall contributing to our 50 feet of snow that’s already on the ground (OK. I’m exaggerating). Usually when I choose to plan my vacation in the middle of Winter, … Continue reading

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4 For The Booty

Booty Building takes time, butt (hehe) if you stay consistent it can pay off. These exercises not only tone your bootay, but engage your core. Here are 4 For The Booty that I love with tips on good alignment and … Continue reading

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Mint For Your Muscles

Sore muscles? Instead of grabbing for the A535, explore a more natural way of healing. Using peppermint essential oil has many benefits, (aside from the bomb-diggity smell) including its ability to soothe sore and tight muscles. As we become more … Continue reading

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D.I.Y. Coffee Body Scrub!

Yes – it’s wonderful to walk into any Bath and Body store and lose your mind over all the “to-die-for” scents they’ve created, but do you know what your putting on your skin? Furthermore, do you know what’s being absorbed … Continue reading

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Coming Back to Yourself.

Take a deeper look into yourself and start to explore who you really are beneath all the layers you’ve built up. Caroline Myss takes you on a journey through this life changing book, Anatomy of the Spirit. You don’t need … Continue reading

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DancEast presents, The Nutcracker

After months of preparation DancEast’s, The Nutcracker took place last weekend, November 28th through November 30th, bringing an amazing semester of hard work to an end. Months of rehearsals that always included sweat and usually some tears made for the … Continue reading

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