Tag Archives: healthy eating

Mint For Your Muscles

Sore muscles? Instead of grabbing for the A535, explore a more natural way of healing. Using peppermint essential oil has many benefits, (aside from the bomb-diggity smell) including its ability to soothe sore and tight muscles. As we become more … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Salt, Sand and Soul

    “You can shake the sand from your shoes, but it will never leave your soul.” It’s been a long time since I’ve written, but the past few months have been transitioning ones and no words really came up. … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | 1 Comment