Tag Archives: healthyliving

Salt In The Air, Sand In My Hair

Well…I’m back. I’m actually staring out my window at a light snow-fall contributing to our 50 feet of snow that’s already on the ground (OK. I’m exaggerating). Usually when I choose to plan my vacation in the middle of Winter, … Continue reading

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4 For The Booty

Booty Building takes time, butt (hehe) if you stay consistent it can pay off. These exercises not only tone your bootay, but engage your core. Here are 4 For The Booty that I love with tips on good alignment and … Continue reading

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D.I.Y. Coffee Body Scrub!

Yes – it’s wonderful to walk into any Bath and Body store and lose your mind over all the “to-die-for” scents they’ve created, but do you know what your putting on your skin? Furthermore, do you know what’s being absorbed … Continue reading

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Fight Flu Season…Naturally!

Its flu season and avoiding those nasty colds naturally is the way to go! If you’re anything like me, you hate dosing yourself full of over-the-counter medicines sold at drugstores. About a month ago I decided to take matters into … Continue reading

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Wrap it up!

I have been making these breakfast wraps for about a year now and could no longer imagine my life without them! Not only are they easy to cook and taste amazing, but they are healthy! You can get close to … Continue reading

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When life gives you lemons…

When life gives you lemons…use them for everything! A great health tip that I go by every morning is warm water (make sure to boil it first) and lemon! It’s a great way to kick start your digestive system and … Continue reading

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