Tag Archives: yoga

4 For The Booty

Booty Building takes time, butt (hehe) if you stay consistent it can pay off. These exercises not only tone your bootay, but engage your core. Here are 4 For The Booty that I love with tips on good alignment and … Continue reading

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Salt, Sand and Soul

    “You can shake the sand from your shoes, but it will never leave your soul.” It’s been a long time since I’ve written, but the past few months have been transitioning ones and no words really came up. … Continue reading

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Pura Love

I love this place. It’s my job, but it feels like anything BUT a job. I find myself “hangin’ out” at work, not wanting to leave! The atmosphere here is overwhelming. You walk in and you feel calm and collected. … Continue reading

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